Self Spa

If you find yourself uncertain how to balance what you think and how you feel, its time to step within and open up to the peace, self-belief and self-understanding that comes from building a heart-mind alignment.

If you feel you’re often ending up last in the queue of life, why not put yourself first by accepting you are worthy of self-love, the empowerment it offers and the magic that happens when you receive unconditionally for yourself.

I took Love Worthy meditation with me to help me get through 5 weeks of intensive cancer treatment. It was invaluable to help me sleep and keeping going at a difficult time. Thanks YTH.
-Ingrid, New Zealand

When its hard to let go of the past, feel discouraged or you doubt your next step, this meditation helps you find the courage and tools to step past your limiting beliefs and immerse yourself in the liberating flows of transformation.