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Heart haven

Heart haven

Now

If your world is changing so fast that you’re close to overwhelm or overload, slow down and breathe deeply while aligning with the calm nature of Mother Earth. When you do, your heart and mind will unify into your new balance point so you can understand how to proceed in your unique way, in the perfect cosmic timing whenever you choose.

YTH recommends you use the meditation up to three times a week, for example, every other day. Please do not use while driving or operating machinery. Please consult the About section for recommendations about how to build your unique meditation programme.

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