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Heart-mind aligned

Heart-mind aligned

Now

If you find yourself uncertain how to balance what you think and how you feel, its time to step within and open up to the peace, self-belief and self-understanding that comes from building a heart-mind alignment.

YTH recommends you use the meditation up to three times a week, for example, every other day. Please do not use while driving or operating machinery. Please consult the About section for recommendations about how to build your unique meditation programme.

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